Plant based Vegan Proteins
So many times vegans are asked where they get the proteins their body needs for health and muscle growth. There are many plants that are proteins. Sources for vegan proteins including all the different legumes, nuts and others.
Vegan proteins are in the diet of a growing number of athletes and performers who are very health conscious. While they may not be vegans, plants are at the source of proteins in a vegetarian diet.
This is a graphic showing 50 sources of plant based proteins, vegan proteins. Credit: Healthy.co.id