Every gut, from Soil to Soma.™

Fermentation isn't a technique. It's the philosophy. It's the microbial ⚡️ that runs through every product, every experience, every page of the book, every gut.
Sacred Chow · Brooklyn, NY · Est. 1995
Founded by Cliff Preefer — Natural Gourmet Institute trained, author of Metabolic Logic, 26 years feeding NYC.

PUMP PP🦠Ps NOT PILLS ⚡️

Metabolic Logic — the science behind the pump. How Prebiotics, Probiotics & Polyphenols power your microbiome, your mitochondria, and everything else — above and below the belt.
$9.99 Amazon · $27 Direct

Sunday in Brooklyn: The LEMSS Experience
Marine Park Salt Marsh → Flatbush Fermentation Kitchen
A 4-hour immersive experience — morning light, mindful movement, aperture science, and hands-on fermentation. You leave with live kraut, sourdough starter, and the biology behind why it all works.
$175/person · Small group · Sundays · Brooklyn

Book your spot → [email protected]

Krautdisiac — the microbial ⚡️
Celery. Garlic. Turmeric. Star anise. Sichuan peppercorns. Live culture.
Press down. The brine overflows.
Your nitric oxide pathway says thank you.
PP🦠P activated. Above and below the belt.
Coming soon · Brooklyn · DM ⚡️ to be first

DM ⚡️ to be first

LongevEATS™ Sicily
The world's first field-science wellness retreat — where environment becomes medicine.
Marina di Caronia. The Nebrodi mountains. The Tyrrhenian Sea. Ancient grain mills. Olive groves. Fermentation masterclasses. The microbial ⚡️ in its original home.
Limited spots · Seasonal · From soil to soma.™

Join the Waitlist → [email protected] (mailto:[email protected])

Cliff Preefer
Founder of Sacred Chow · NGI trained under Anne Marie Colbin ·
After a cooking test at the Natural Gourmet Institute, Anne Marie leaned in close and whispered: "You're an alchemist." I've been trying to live up to that ever since.
📧 [email protected]
📞 (917) 450-9177
Instagram: @sacredchowvegan